“I initially trained with Shu Ting as I have lower back and SI pain. Being a yoga practitioner for more than 10 years, I feel that I can trust Shu Ting for her wealth of experience and knowledge in yoga and personal training. I got pregnant half way through and Shu Ting was very flexible and changed my exercise and program to suit my body. It is tremendously helpful that she is also trained in pre and postnatal yoga! I was still able to work on strengthening my weaker areas, at the same time she offered some much needed stretches and meditation at the end of the session.

Highly recommend Shu Ting if you’re looking for someone who is flexible, caring and can tailor the training program to your needs (even if your needs change half way through, no problem!)”

“I started training with Shu Ting with the goal of building strength after pregnancy. her approach to fitness and nutrition is realistic and always encouraging even for the most challenging exercises. As such, I feel motivated to try and even get better at exercises I would normally give up on.

Over just a few months we have achieved my goal of regaining strength and more. I’ve discovered muscles I never knew I had, which helped my body get stronger and feel less strain from constantly bending over to pick up a baby that’s only got heavier over time! I can confidently say I am stronger now than before pregnancy when I was doing more intense workouts.

Shu Ting’s knowledge of how the body works have also been invaluable in helping to relieve a stiff, aching body. Oftentimes the stretches she tells me to do work better than going for a massage!

I would recommend Shu Ting to anyone looking to get stronger and more importantly - remain consistent on their fitness journey.”

“I starting doing post-partum personal training and yoga with Shu Ting after the 1st Circuit Breaker in Singapore back in 2020. I had both shoulder and hip mobility issues, plus upper back stiffness from long hours of working from home at a desk.

My core and back muscles were also weakened after my two pregnancies. When we first started training at 4 months post-partum after my second child, my mind was very much focused on just losing my pregnancy weight. I never thought about my posture much, but it makes all the difference. Through regular training and yoga with Shu Ting, I managed to transform my body in more ways than one. A good posture definitely makes people look even better!

Shu Ting brings the “yoga mentality” to the gym, which made each exercise (however hard it might be) feel doable. I felt that I was being challenged in a very motivational way and this approach to training made it so much easier for me to make it a habit!

With the depth of knowledge Shu Ting has on how the body functions after giving birth, I felt a complete peace of mind knowing I was in good hands after 2 c-sections. I’ve never had any doubts and just fully trusted in her guidance on what I should or should not do during our training sessions.

Probably the greatest endorsement I can give is the fact that I have been training with Shu Ting for almost a year and we are still continuing to work together on my fitness journey!”

"As a data person , I obsess about a lot about the numbers that comes from Machines like weight, bmi etc .

Shu Ting helped me realise that those numbers means very little and I should focus on approaching workouts holistically with nutrition, sleep, recovery, NEAT and results will follow.

Her attention to detail on proper form and technique is on point .

Shu Ting is extremely patient and a good listener (rarity in a lot of coaches ).

She knows how to keep pushing you to finish that last set/rep. She is also mindful of injuries and tweaks the program to suit you better.

She introduced me to 1 hour walks everyday … that was a super duper hit amongst our gym community.

I have a goal of getting that first push-up and I foresee it happening in the next few months ."

“I reached out to Shu Ting for home-based personal training as I was looking for a trainer with a strong background in yoga. Besides being overweight, I have several gynaecological disorders combined with herniated lower back discs.

As such, I needed someone who has experience working with these conditions. I have always enjoyed yoga classes with Shu Ting, so I wanted to be able to alternate strength training and yoga sessions with her.

I always knew I needed a trainer whom I can't bully, but at the same time, isn't too pushy or condescending. Having been in the corporate world, Shu Ting understands the pressures of working life, but is also firm when she needs to be. Shu Ting personalises our sessions, often making adjustments on the fly as my energy level fluctuates from week to week, especially in relation to my sleep quality, work stress, hormonal balance and menstrual cycle.

She regularly checks in to make sure that I am committed to the lifestyle changes (e.g. regular movement, improved eating habits) that we agreed upon from the onset. She also has a sense of humour that works for me and we have a similar tastes in a number of things, which makes it easy for us to chat while working out.

After 4 months of training with Shu Ting, I feel physically stronger. Functional aspects of life like bending, picking up heavy items etc. with my back issues has become much easier.

A nutritional review by Shu Ting also got me tracking my meals and planning my weekly menu together with my helper. The nutritional overhaul has really helped me with my energy levels. I get tired less easily now and am thus motivated to move more. I even surprised myself doing a some challenging core exercises which I never saw myself doing before!

I'm glad to have started my fitness journey with Shu Ting and would recommend anyone who enjoys combining the therapeutic elements of yoga with the functional aspects of strength-training to work with Shu Ting!”

Premanjali Gupta

“Having never really been a fan of fitness centers, I found all the cardio machines and heavy weights intimidating and confusing.

Fortunately for me, I have been able to work out at home throughout the circuit breaker period and beyond, with the online guidance of Shu Ting as my personal trainer. With her help, I managed to put together a mini home gym -- using my existing props and improvising with other household items.

Working with Shu Ting has not only increased my physical strength, but my mobility. Shu Ting cares very much about her clients and encourages them in every way that she can.

Her training programs are meticulously planned according to my goals and physical restrictions. She loves to celebrate the small victories of her clients, whether in terms of their training goals or in life.

​I greatly appreciate all that Shu Ting has done for me and am so thankful for all the time and effort in helping me to achieve my goals now and in the future.

Lyndalou Yang